From the age of 16 I started traveling with my mother to a Russian teacher of spiritual development  who lived on a hill above a wonderful lake in the wilderness of Scotland.

If it feels like one, change what makes it feel like one. It might seem impossible now, But IT IS POSSIBLE Allow, and you will find the way.

Meditation is in everything. It’s when you stir the coffee in the morning while staring at the swirl. And stirring it so many times that you lose count. It’s while staring into space for a minute of non-concentration.

Like many of us, I have recently journeyed through an extremely stressful time of grief, separation and isolation. I intuitively knew the value of having a physical anchor for my well- established mediation practice

Now. Stop. Breathe When does happy begin? When you stop trying to be happy. When you stop trying to hide what is not happy. Then they appear, one by one, sometimes together.